Services

Using evidence based approaches as well as

compassion, experience and knowledge, Lisa offers

 individual, family, and parenting sessions.

She serves the areas of

Fairfield, New Haven, and Middlesex Counties the most.

Lisa has specialty trainings in treating young children

but has vast experience with adolescents & tweens,

college age & young adults,

as well as adults.

 

Lisa has been trained and Certified in the use of

Cognitive Behavioral Therapy (CBT) to treat new and ongoing issues related to Anxiety and Mood Disorders. 

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CBT is an evidence based approach that research shows us is one of the best ways to treat Anxiety and Mood related Symptoms. It is done by challenging the automatic thoughts we all experience that influence our feelings and therefore our behaviors. 

CBT is widely used, respected, and highly effective.

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Lisa is also vastly experienced in using Exposure Therapy - in which a client gradually faces their phobias (fears) as well as Exposure and Response Prevention - a tool used to treat OCD by facing situations to trigger obsessive thoughts then fighting their compulsive urges.

 

Lisa can provide tools and skills to manage daily stressors and anxieties such as Progressive Muscle Relaxation, Deep Breathing, Mindfulness, and Thought Reframing

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